5 Guaranteed Skin Care Tips to Slow Aging
Feeling old while looking at your skin? You’re not alone. Aging is a natural process. However, it is not a significant issue as there are solutions available.
Numerous factors cause our skin to age. Some factors are involuntary in our lives, known as intrinsic aging factors, while others, referred to as extrinsic aging factors, are in our hands. This article will take you through the process that will be immensely beneficial for your skin, helping you to look younger and better.
Without further ado, let’s see the best skin care tips to put a break to the aging process.
1. Having Sufficient Sleep
While this might seem irrelevant, sleep is the most substantial element in determining your physical and mental well-being. Poor sleep habits not only destroy your skin but also cause significant internal disruptions. These elements include:
- Heart disease
- Dementia
- Anxiety
- Depression
- Obesity
- Cancer
Getting proper sleep can drastically decrease the risk of the mentioned health issues. To have quality sleep, we advise you to avoid screens, exercise, and caffeine before bed and sleep in a quiet and dark room.
2. Making Fitness a Lifestyle
We all struggle to exercise regularly despite agreeing with its benefits for our health. You can tackle this problem by choosing the workout that excites you the most.
Regular exercise will help you stay in the pink of your health. Studies show that having physical activity in your routine not only improves your fitness but also boosts your brain functions. Thus, you get both benefits with a single effort.
Some fun fitness activities that we suggest are swimming, cycling and hiking.
3. Use of Sunscreen
Your skin generates extra melanin to protect itself when exposed to the sun for longer. Melanin gives a tan to your skin. And as you grow older, melanin builds up and produces dark spots on the exposed areas.
Along with this, excess sun exposure tears down the elastin fibres and collagen in your skin, resulting in the formation of wrinkles on your skin.
To avoid this, apply sunscreen with 30 or more SPF (Sun Protection Factor) on your skin and look out for the ones that come with a moisturizer and are water-resistant.
4. Eat Healthy — Live Healthy
We often hear that an apple a day keeps the doctor away. While eating apples is vital for your health, other fresh fruits and vegetables also play a major role.
Eating healthy simply means replacing refined sugars and carbs with natural sugar and good carbs. Some good carb sources are:
- Whole grains
- Legumes
- Nuts and seeds
5. Quit Smoking
Smoking ages you faster than you expect. It reduces blood flow and causes wrinkles on your skin. Study shows that a smoker gets old 1.669 times more quickly than a non-smoker. Besides skin problems, it also increases the risk of heart disease and lung cancer.
Despite the hardships you face while giving up smoking, multiple methods support you in your efforts, such as consulting a physician for advice on quitting or attending workshops on health awareness.
Bottom Line
While it is natural to have grey hair or some wrinkles as you age, observing the tips we mentioned and surrounding yourself with the right people can help mitigate the aging process and give your skin a rejuvenating look.
